Learn The Hidden Negati...

In the last video about coffee and fat loss we highlighted more of the positives than the negatives. So, now for the negatives…. Coffee is not good for high blood pressure. If you are stressed it has a tendency to magnify the effects of the stress. It can make you even more stressed...

The Positive Effects Of...

Watch this quick video to get the positive effects of the humble cup of coffee! Coffee IS a stimulant so it does increase heart rate, your respiratory system & activates your central nervous system. As a stimulant coffee helps to release fat into blood stream which is great if...

3 Keys To Fast Safe Fat...

Do you want to shed the kilos fast? Well, you’re not the ‘Lone Ranger’. 99% of our Spring clients want the same thing, which is great! So what’s an immediate solution to get results quickly, permanently, but safely? For starters, you probably know that a higher protein, low carb...

Learn The #1 Personal N...

Good nutrition starts with planning. Planning is as simple as the creation of a shopping list. But you already know this, don’t you? Yes? But, so many people still don’t shop from lists. BEWARE! The worst thing you can do if you are trying to manage your nutrition is to shop when you...

How Can A High Protein ...

Did you do a bit of damage to your diet on the weekend? If you did, you’re probably not the only one! Here’s a simple solution that we give our personal training clients who write down ‘fat-loss’ as their goal every Monday. It’s called a POM or Protein Only Monday! The POM...

It’s Often The Things Y...

People often call personal trainers for aesthetic reasons. That is, lose weight & toning up. But more and more people these days have been calling for health reasons. Here, resident New Level Nutritionist, Mark Richardson (Richo) explains one of those often ‘unseen’...