Results Diaries… ...

The results diary is an aspect of training towards a goal that doesn’t get much of a mention these days. With all of the apps, websites and literature out there on food and nutrition people seem to think of it as an archaic form of keeping track. However the Results Diary is one of the...

12 Tips To Shape Up For...

Four of New Level Personal Training’s best trainers got together and decided on their 3 best tips to Shape Up For Summer. So when we put them all together we have 12 Tips to get in shape. The tips in no particular order are: 1. Stop Eating Processed Food, Eat Natural Food   2....

Nutrition Tips From Che...

Simon was in the cooking industry for 10 years and decided to make a career change to Personal Training. His former career as a chef gives him a great advantage when designing nutrition plans for his clients. Simon knows what works and what doesn’t, how to prepare food quickly, and...

6 Strategies To Help Yo...

Yes, it’s Friday afternoon and a lot of our clients are indeed social and do like a drink. At New Level Personal Training, we don’t proclaim to be ‘carrot-eating marathon runners who don’t have social lives’, so therefore, we don’t expect our clients do the same. There’s...

Learn The Hidden Negati...

In the last video about coffee and fat loss we highlighted more of the positives than the negatives. So, now for the negatives…. Coffee is not good for high blood pressure. If you are stressed it has a tendency to magnify the effects of the stress. It can make you even more stressed...

The Positive Effects Of...

Watch this quick video to get the positive effects of the humble cup of coffee! Coffee IS a stimulant so it does increase heart rate, your respiratory system & activates your central nervous system. As a stimulant coffee helps to release fat into blood stream which is great if...

3 Keys To Fast Safe Fat...

Do you want to shed the kilos fast? Well, you’re not the ‘Lone Ranger’. 99% of our Spring clients want the same thing, which is great! So what’s an immediate solution to get results quickly, permanently, but safely? For starters, you probably know that a higher protein, low carb...

Learn The #1 Personal N...

Good nutrition starts with planning. Planning is as simple as the creation of a shopping list. But you already know this, don’t you? Yes? But, so many people still don’t shop from lists. BEWARE! The worst thing you can do if you are trying to manage your nutrition is to shop when you...