Superfoods – Avoc...

Avocado is extremely helpful in preventing both rheumatoid and osteo-arthritis. The many different antioxidants found in avocados help reduce inflammation, a major concern for sufferers of either type of arthritis. Avocado nutrients responsible for this health benefit include vitamins C...

The Benefits of Supplem...

The New Level Personal Training studio in Newtown (Geelong) played host to yet another successful seminar on Monday the 14th of May. Entitled the ‘Benefits of Supplementation’, the evening seminar was the third event of an ongoing monthly seminar series. Special guest presenters Matt...

Get off the ”Hamp...

The New Level Personal Training studio in Newtown, Geelong staged an extremely successful personal development seminar on Monday 16th of April. The evening session, entitled ‘Get off the Hampster Wheel of Life!’ was the second of a regular monthly series of health and...

A True Story; (The R...

Janine has weighed a cool 75 kilos most of her adult life. But in 2002 Janine goes through an ugly divorce, so Haagen Dazs medicates her depression for 6 months, which blows her up to over 75 kilos. As time heals most things, eventually Janine moves on with her life and soon she returns...

New Level Newtown studi...

The New Level Personal Training studio in the inner Geelong suburb of Newtown has undergone some major changes over the past month, coinciding with the recent full time appointment of Jen Etcell as Sales Manager/Personal Trainer. This has allowed studio owner Tonci Prusac to co-ordinate...

Results Diaries… ...

The results diary is an aspect of training towards a goal that doesn’t get much of a mention these days. With all of the apps, websites and literature out there on food and nutrition people seem to think of it as an archaic form of keeping track. However the Results Diary is one of the...

12 Tips To Shape Up For...

Four of New Level Personal Training’s best trainers got together and decided on their 3 best tips to Shape Up For Summer. So when we put them all together we have 12 Tips to get in shape. The tips in no particular order are: 1. Stop Eating Processed Food, Eat Natural Food   2....

Nutrition Tips From Che...

Simon was in the cooking industry for 10 years and decided to make a career change to Personal Training. His former career as a chef gives him a great advantage when designing nutrition plans for his clients. Simon knows what works and what doesn’t, how to prepare food quickly, and...