New Level Personal Training Yarraville trainers Callum and Jacqui demonstrate how to stretch your calves using a Foam Roller. The Foam Roller is a great piece of equipment to target trigger points in your muscles and alleviate muscles tightness and soreness.
This particular stretch is best done with a partner so they can apply pressure during the stretch which helps for a deeper stretch. This can be done without a partner but the stretch is not quite as intense.
Tip! To increase the stretch when...
