Category: Nutrition

3 Keys To Fast Safe Fat Loss

Do you want to shed the kilos fast?

Well, you’re not the ‘Lone Ranger’. 99% of our Spring clients want the same
thing, which is great! So what’s an immediate solution to get results quickly,
permanently, but safely?

For starters, you probably know that a higher protein, low carb diet has proven
to work. It does! BUT, to get maximum benefits the key is to cycle it. We have a
‘2 Week Kick-Start Program’ that we give all of our Fat Loss clients when they first join.

In this phase of the program, we do go low carb to get the result. Warning: Only Do
This Under The Guidance Of A New Level Personal Trainer. As part of this phase,
we recommend supplementation. These include:

A good quality Protein Powder. It’s slow to digest so there’s no spike in your
blood sugar levels. New Level Trainers recommend the Aussie Bodies range
of products.
A great fibre supplement. When carbs drop, normally fiber drops. You need

to keep feeling fuller for longer. Psyllium Seed Husks are a great example.
Chromium Picolinate. Good for all the sweet lovers! Regulates how quickly
glucose enters your blood stream. Great for dropping blood sugar levels
to get you into your ‘Optimal Fat Burning State’

All 3 are cheap to buy and last for a long time. Speak to your New Level
studio about buying these as part of your 2 Week Kick-Start program.