How To Stretch Your Cal...

  New Level Personal Training Yarraville trainers Callum and Jacqui demonstrate how to stretch your calves using a Foam Roller. The Foam Roller is a great piece of equipment to target trigger points in your muscles and alleviate muscles tightness and soreness. This particular...

Full Body Workout With ...

New Level Personal Training Lead Trainer Simon demonstrates how to get a full body workout using only one piece of equipment… “The Torsonator!” The Torsonator although simple in design provides many exercise options and has the versatility to work the whole body as well...

The 300 Workout! ItR...

One of the most impressive workout routines I’ve come across has had to be the 300 workout. The cool thing about this workout is that it will shock your body out of plateau or any stage where you just aren’t seeing results. It is a very relevant training technique because it makes...

NUTRITION FOR FUN RUNS

With the fun run season in full swing here are a few tips and strategies you can implement in order to help you perform at your best on the day. Prior to your event your goal in regards to food and fluid intake should be to top up your fuel stores and optimise your hydration status....

Zoe crowned May’s...

Zoe Hunter is so typical of many of the clients at New Level Personal Training in Newtown. In the short time she has been a personal training client at our studio, she has achieved so many things. The mad keen Geelong AFL supporter and loyal Amateurs (a local footy/netball club)...

Great day out on the Gr...

  On the 19th-20th May 2012, New Level Newtown participated in their first fun run event. Seven members of the New Level Newtown family ventured down the coast to Apollo Bay to take part in this year’s Great Ocean Road Marathon fun run. Three of the girls, Zoe Hunter, Alison Sim...

New Level Winter Metabo...

  Winter is here and it’s damn cold in Melbourne as of late; so here is a workout you can do in the studio to keep yourselves warm. For this workout you will need three things. 1) Rowing Machine set to 10 2) Pair of Dumbbells 3) Kettle Bell Note; weight used depends on level of...

The Dynamics of a New L...

By Jasmina Zdelar (Work Experience student)   On a typical Monday afternoon, the day I come in to do my Work Experience shift, the New Level Personal Training studio in Newtown is always quiet at around 4:00pm. Then from about 4:30pm onwards it starts to really become busy right up...