Do You Suffer From Shin...

Shin splints / shin pain is a condition that affects a lot of people – especially if you are just getting back into exercise after a period of inactivity. Here is some tips on causes, prevention and treatment.     Causes Shin splints are generally caused by tight calf...

Zoe crowned May’s...

Zoe Hunter is so typical of many of the clients at New Level Personal Training in Newtown. In the short time she has been a personal training client at our studio, she has achieved so many things. The mad keen Geelong AFL supporter and loyal Amateurs (a local footy/netball club)...

12 Tips To Shape Up For...

Four of New Level Personal Training’s best trainers got together and decided on their 3 best tips to Shape Up For Summer. So when we put them all together we have 12 Tips to get in shape. The tips in no particular order are: 1. Stop Eating Processed Food, Eat Natural Food   2....

This New Level Client L...

New Level Personal Training (Yarraville) client, Sheila has been training with New Level for 5 years. Sheila trains a couple of times per week with a mix of boxing for cardio fitness and weight training for strength. Sheila has a fantastic attitude to health and fitness and puts in 100%...

How To Get More ‘...

In todays society people have so many things occupying there lives; work, family, friends, hobbies etc… that we don’t always have the time we would like for concentrating on ourselves and our health goals. Just simply scheduling your workouts at regular timeslots each week...

6 Strategies To Help Yo...

Yes, it’s Friday afternoon and a lot of our clients are indeed social and do like a drink. At New Level Personal Training, we don’t proclaim to be ‘carrot-eating marathon runners who don’t have social lives’, so therefore, we don’t expect our clients do the same. There’s...

Learn The Hidden Negati...

In the last video about coffee and fat loss we highlighted more of the positives than the negatives. So, now for the negatives…. Coffee is not good for high blood pressure. If you are stressed it has a tendency to magnify the effects of the stress. It can make you even more stressed...

3 Keys To Fast Safe Fat...

Do you want to shed the kilos fast? Well, you’re not the ‘Lone Ranger’. 99% of our Spring clients want the same thing, which is great! So what’s an immediate solution to get results quickly, permanently, but safely? For starters, you probably know that a higher protein, low carb...