12 Tips To Shape Up For...

Four of New Level Personal Training’s best trainers got together and decided on their 3 best tips to Shape Up For Summer. So when we put them all together we have 12 Tips to get in shape. The tips in no particular order are: 1. Stop Eating Processed Food, Eat Natural Food   2....

This New Level Client L...

New Level Personal Training (Yarraville) client, Sheila has been training with New Level for 5 years. Sheila trains a couple of times per week with a mix of boxing for cardio fitness and weight training for strength. Sheila has a fantastic attitude to health and fitness and puts in 100%...

How To Get More ‘...

In todays society people have so many things occupying there lives; work, family, friends, hobbies etc… that we don’t always have the time we would like for concentrating on ourselves and our health goals. Just simply scheduling your workouts at regular timeslots each week...

6 Strategies To Help Yo...

Yes, it’s Friday afternoon and a lot of our clients are indeed social and do like a drink. At New Level Personal Training, we don’t proclaim to be ‘carrot-eating marathon runners who don’t have social lives’, so therefore, we don’t expect our clients do the same. There’s...

Learn The Hidden Negati...

In the last video about coffee and fat loss we highlighted more of the positives than the negatives. So, now for the negatives…. Coffee is not good for high blood pressure. If you are stressed it has a tendency to magnify the effects of the stress. It can make you even more stressed...

3 Keys To Fast Safe Fat...

Do you want to shed the kilos fast? Well, you’re not the ‘Lone Ranger’. 99% of our Spring clients want the same thing, which is great! So what’s an immediate solution to get results quickly, permanently, but safely? For starters, you probably know that a higher protein, low carb...

A Personal Training Goa...

At New Level Personal Training we design customized eating, exercise  & motivation plans for busy people. We treat every client as a VIP, not a number. We realise that each client has their individual needs & that a ‘one size fits all’ approach simply...

Become A Healthy Role M...

Are You A ‘Healthy’ Role Model For Your Kids? Childhood obesity is out of control with no lessening in sight. During the imprint period, which is between the ages of 0-7, kids are like a sponge for information. Their early habits are being cemented every single second,...