Sensational Stephen cro...

Pictured – New Level Newtown studio owner Tonci Prusac, Stephen McDonald and head trainer Jen Etcell   At New Level Personal Training Newtown we believe clients deserve recognition and encouragement for their individual achievements, their tireless endeavours and ongoing...

3 Tips To Improve Your ...

During this time of year many of us are working long hours in the lead up to the holiday season. It is these extra long hours in the office, sitting behind a desk and in front of a computer that can affect our posture. It is difficult to hold perfect seated posture for 8 hours a day, so...

The Benefits Of A Perso...

A Personal Trainer will provide you with Motivation to train and Accountability to stick to your goal. However, there are other very important reasons a Personal Trainer is beneficial whether you are a newbie to exercise or even a seasoned veteran. These are SAFETY and TECHNIQUE. It is...

12 Tips To Shape Up For...

Four of New Level Personal Training’s best trainers got together and decided on their 3 best tips to Shape Up For Summer. So when we put them all together we have 12 Tips to get in shape. The tips in no particular order are: 1. Stop Eating Processed Food, Eat Natural Food   2....

How To Perform The Kett...

As demonstrated by Tonci from New Level Personal Training (Newtown, Geelong) in the video above, the Kettlebell Swing is a fantastic exercise for strengthening and toning the legs. As this exercise is quite ballistic you need to ensure your form and technique is correct otherwise injury...

Tonci’s Tabata Tr...

As Tonci nicely demonstrates in the video clip above, Tabata Training can give you maximum results in minimum time. Tabata training is a typically used with Resistance Exercises using weights building muscle endurance, and increasing the anaerobic capacity. The Tabata Training formula...

Personal Training ̵...

New Level Personal Trainer Callum Pitts from Yarraville demonstrates how using a Foam Roller before your session can release upper back tension and increase mobility. Upper back tension is common amongst people that sit at a desk all day at work. If the core muscles and upper back...

Power Band Chin Ups Wit...

Power Bands are a resistance training tool that are very versatile and can be used for a large range of exercises including assisted chin ups, power lifting, stretching and explosive movement training. A Power Band just looks like a big elastic band and it is its elasticity that gives...