Category: Blog

The Exercise For A Perfect Back!

Jason from New Level Personal Training (Geelong City) demonstrates the correct form when doing the Lat Pulldown exercise.

Jason explains that the upper back muscles (rhomboids) need to be activated first as the initial movement before flexing at the biceps when pulling the bar to your chest.

Concentrating on this intial movement will make the Lat Pulldown a more effecient exercise for working the muscles of the upper back as well as the lats.

Ensuring correct technique during your exercises can allow for faster and better results. If you would like some advice on exercise technique feel free to download our 3 Complimentary Sessions offer on this website or call 1300 NEWLEVEL.