New Level Personal Training Yarraville trainers Callum and Jacqui demonstrate how to stretch your calves using a Foam Roller. The Foam Roller is a great piece of equipment to target trigger points in your muscles and alleviate muscles tightness and soreness. This particular stretch is best done with a partner so they can apply […]
One of the most impressive workout routines I’ve come across has had to be the 300 workout. The cool thing about this workout is that it will shock your body out of plateau or any stage where you just aren’t seeing results.
At New Level Personal Training we try to add value to our service by providing videos that our clients and others in the community can watch for further health and fitness information. Our videos range from: – ‘How To Videos’ for all types of exercises, explaining how to perform them correctly and safely. – Nutrition […]
Power Bands are a resistance training tool that are very versatile and can be used for a large range of exercises including assisted chin ups, power lifting, stretching and explosive movement training. A Power Band just looks like a big elastic band and it is its elasticity that gives that band the ability to provide resistance or […]
Kettlebells are a Russian creation that look like a cannonball with a handle. They are made from cast iron. The handle of the Kettlebell allows it to be easily lifted from the ground and manouvered through technical exercises. There are a range of exercises that utilize the Kettlebell and one of the most dynamic and effective […]
New Level Personal Training (Yarraville) client, Sheila has been training with New Level for 5 years. Sheila trains a couple of times per week with a mix of boxing for cardio fitness and weight training for strength.
The latest piece of equipment to hit New Level Yarraville is the Torsonator! (It’s not as scary as it sounds)! As Callum describes and Bill demonstrates in the video, the Torsonator is great for functional full body movements.
