The New Level Personal ...

At New Level Personal Training we try to add value to our service by providing videos that our clients and others in the community can watch for further health and fitness information. Our videos range from: - ‘How To Videos’ for all types of exercises, explaining how to...

Great Exercises You Can...

At New Level we recommend our clients do a minimum of 4 sessions per week. Obviously some of these 4 sessions will be actual Personal Training sessions with the trainer. The remaining sessions will be ‘homework’ sessions that our clients complete on their own. We take care...

Fancy A Non-Boot-Camp B...

FULL-ON BOOTCAMPS scare a lot of people out of not doing them…true? Quite frankly, some of the instructors who prescribe to the ‘hard-core’ boot-camp thing scare the hell out of me…and I’ve been a Personal Trainer for 17 years! Every Saturday each New Level Personal...

3 Quick Tips To Help Wi...

  Are you suffering from Shape Up For Summer Syndrome? Here are 3 very quick tips that you can use immediately, today, pronto, this second, right now to get you in tip-top shape for Summer. 1. You Booze, You Lose! This is simple! You’ve heard it a million times before. Cut the...

Using ‘Jedi-Mind-Tricks...

This video is an example of a Customized Self Motivation Session or Homework Session set for a client. As trainers, our job is to keep you accountable. Let’s face it, there’s 168 hours in a week and we might see you for maybe 2 to 3 of those hours. Therefore you have to pretty...

My Journey With Diabete...

Hi There. My name is Megan and I have worked for New Level Personal Training for 5+ years. First I was a trainer and now I am the Studio Manager for the Yarraville studio. The interview here tells my story… I was diagnosed with diabetes 1 week before my 27th birthday. Prior to being...

Which Ad Is Best? You B...

Which Is The Best T.V. Ad? We Want You To Judge… Just recently, the New Level Personal Training team got together as part of its 5th Annual Conference up in Byron Bay. Unfortunately for us, it was perfect ‘Byron’ weather during the 2 days that we were inside for….always the way,...

Are You ‘Toward’ Motiva...

  The headline says it all, doesn’t it? Just by reading it, you’ve probably already concluded what it’s all about and maybe, just maybe, which one is your most dominate, yes? Let me explain… There are 2 types of motivation: TOWARD & AWAY-FROM. Both can be highly effective...