Category: Motivation
Read MoreStop Kidding Yourself
There are a number of steps and emotions a person goes through when trying to accomplish a task; this is part of life and unavoidable when goal setting.
Blog Archives
Category: Motivation
Read MoreYou’re Holding Me Back!
Friends; we all have them and we all need them. But are your friends the guiding force you need in order to obtain success; or are they the very reason why you choose to fail? I say choose to fail because often we will choose to fail just to fit in. Think back to when you were in high school and it was cool to be the class clown, fail and not care…
Category: Personal Training Geelong City
Read MoreExercising Her Way Out Of Sadness
Nikki Smith our latest studio owner in Geelong City has a unique emotional reason for her finding exercise in her life and why she has become a member of the Fitness Industry. People find exercise in many different forms and because of a range of circumstances. After the sudden loss of her fiance Alex, Nikki found exercise to be therapeutic and helped her recover from her heartache. […]
Category: Motivation
Read More750+ FACEBOOK Friends Were Asked This Question
Over a month ago now, New Level HQ asked their 750 + Facebook Friends the following question… Question: Why Do People See A Personal Trainer? Answer: #1 Motivation #2 Accountability #3 Specific Advice
A Personal Training Goal Needs A Personal Approach.
At New Level Personal Training we design customized eating, exercise & motivation plans for busy people. We treat every client as a VIP, not a number. We realise that each client has their individual needs & that a ‘one size fits all’ approach simply doesn’t work.
Become A Healthy Role Model With Personal Training.
Are You A ‘Healthy’ Role Model For Your Kids? Childhood obesity is out of control with no lessening in sight. During the imprint period, which is between the ages of 0-7, kids are like a sponge for information. Their early habits are being cemented every single second, minute, hour, day, month & year. And the worst part of it is, it’s […]