Full Body Workout With The Torsonator
New Level Personal Training Lead Trainer Simon demonstrates how to get a full body workout using only one piece of equipment… “The Torsonator!”
Blog Archives
Get off the ”Hampster Wheel of Life!”
The New Level Personal Training studio in Newtown, Geelong staged an extremely successful personal development seminar on Monday 16th of April. The evening session, entitled ‘Get off the Hampster Wheel of Life!’ was the second of a regular monthly series of health and personal development seminars for clients and the general public.
Diana’s determination earns her April “Client of the Month” title
It’s always a nice feeling when family, friends and work colleagues start to notice a change in one’s body shape. Especially when that comes from people you haven’t seen for awhile. That usually occurs around one of the two festive seasons in the year – Christmas or Easter.
12 Tips To Shape Up For Summer!
Four of New Level Personal Training’s best trainers got together and decided on their 3 best tips to Shape Up For Summer. So when we put them all together we have 12 Tips to get in shape. The tips in no particular order are:
How To Box Correctly With New Level Personal Training
At New Level Personal Training our trainers often use boxing as an alternative cardio workout to the more common treadmill and exercise bike. Boxing is a fantastic cardio workout and the routine variations provide enjoyable sessions for our clients. As mentioned boxing is great for cardio fitness, but also has the added benefit of upper […]
How To Do A Perfect Lunge!
The lunge is one of the most ultilized exercises when trying to strengthen and tone the leg muscles. Our clients are taught the correct technique for performing a lunge as it is a great ‘homework’ exercise. It requires no equipment and works major leg muscles including the quadriceps, gluteals and hamstrings.
New Level Yarraville Welcomes The Torsonator!
The latest piece of equipment to hit New Level Yarraville is the Torsonator! (It’s not as scary as it sounds)! As Callum describes and Bill demonstrates in the video, the Torsonator is great for functional full body movements.