New Level Personal Training Lead Trainer Simon demonstrates how to get a full body workout using only one piece of equipment… “The Torsonator!”

The Torsonator although simple in design provides many exercise options and has the versatility to work the whole body as well as benefit the cardiovascular system. 

It must be said that although the Torsonator is simple in design, it still requires correct technique when performing the exercises demonstrated by Simon. If you have no experience with this piece of equipment just ask your trainer for some assistance and guidance before trying to emulate Simon’s demo.

Any questions, just ask one of our happy trainers for help! Good luck guys!

One of the most impressive workout routines I’ve come across has had to be the 300 workout. The cool thing about this workout is that it will shock your body out of plateau or any stage where you just aren’t seeing results.

It is a very relevant training technique because it makes use of every single muscle group in your body including a strong emphasis on the core muscles. This workout will improve your cardio, strength, muscle growth and sports performance. 

So let’s look at the workout:

• 25 pull ups
• 50 deadlifts (60kg)
• 50 push ups
• 50 box jumps or vertical jumps (24” high box)
• 50 floor wipers (holding 60kb Barbell)
• 50 single arm clean and press with dumbbell or kettlebell
• 25 pull ups

Each of these exercises are done right after each other with no rest in between! 

Remember to give your body enough time to rest and recover from such a workout if you attempt this workout. You will be quite sore the next day so I recommend doing it no more than once a week.