New Level Personal Training (Newtown) trainer Jason puts his client through an intense boxing workout. In this case it looks like the client passed with flying colours as he puts in 100%. Great effort.

Boxing is a fantastic full body cardio workout with emphasis obviously on the upper body. Boxing can be used as a warm up to your strength session or for a full on cardio workout as shown in the video above.

At New Level all our trainers are experts on the ‘pads’ (the padded gloves they wear) and have a library of boxing combinations to call on in order to keep the sessions varied.

Of course not all clients at New Level put the boxing gloves on, only those that a boxing workout is relevant to their particular goal.

If you are interested in boxing for fitness or have a personal fitness goal that you would like to action, feel free to call us on 1300 NEWLEVEL or download our 3 FREE Session offer on this website.