New Level Personal Training » Summer http://www.newlevelpersonaltraining.com.au We think about fitness so you don't have to... Fri, 24 Oct 2014 00:28:29 +0000 en-US hourly 1 https://wordpress.org/?v=4.0.38 12 Tips To Shape Up For Summer! http://www.newlevelpersonaltraining.com.au/12-tips-to-shape-up-for-summer http://www.newlevelpersonaltraining.com.au/12-tips-to-shape-up-for-summer#comments Mon, 24 Oct 2011 23:48:16 +0000 http://www.newlevelpersonaltraining.com.au/?p=911

Four of New Level Personal Training’s best trainers got together and decided on their 3 best tips to Shape Up For Summer. So when we put them all together we have 12 Tips to get in shape. The tips in no particular order are:

1. Stop Eating Processed Food, Eat Natural Food

 

2. Drink More Water and Green Tea

 

3. Do Whole Body Exercises

 

4. Stick To A Meal Plan

 

5. Cut Out Alcohol

 

6. Increase The Workout Intensity

 

7. Lift Heavier Weights

 

8. Do High Intensity Cardio Intervals

 

9. Cut Out All Sugar From Your Diet

 

10. Train At Least 4 Times Per Week

 

11. Drink More Water During The Day

 

12. Cut Out All Take-Away Food

 

So, there you have it!!! 12 Tips to think about in the lead up to Summer. If you would like further advise feel free to download our 3 FREE Session offer on this site, or simply contact us on 1300 NEWLEVEL for a chat!

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