BEWARE! The worst thing you can do if you are trying to manage your nutrition
is to shop when you are hungry and NOT shop from a list. So, get full 1st, then
make your list, then go shopping! I bet you’ll spend less as well.

Good planning prevents the disastrous question that we all face when we don’t
plan, which is “what am I going to eat now?” Look out, you’ve been caught out
on a limb.

Out there in take-away world, 90% of the choices you make will derail some of
the best laid plans. If you have a health goal, get a shopping list together.
I’m sure there’s a million & 1 iPhone Apps that could help you do this.
In fact, we know there is.
That being said, the old pad & pen may just do the trick.

In closing, if you don’t want it in your body then don’t put it in your house!