New Level Personal Training » Geelong City

A New Level (Newtown) Boxing Workout!

newlevel — Fri, 20 May 2011 00:49:53 +0000

New Level Personal Training (Newtown) trainer Jason puts his client through an intense boxing workout. In this case it looks like the client passed with flying colours as he puts in 100%. Great effort.

Boxing is a fantastic full body cardio workout with emphasis obviously on the upper body. Boxing can be used as a warm up to your strength session or for a full on cardio workout as shown in the video above.

At New Level all our trainers are experts on the ‘pads’ (the padded gloves they wear) and have a library of boxing combinations to call on in order to keep the sessions varied.

Of course not all clients at New Level put the boxing gloves on, only those that a boxing workout is relevant to their particular goal.

If you are interested in boxing for fitness or have a personal fitness goal that you would like to action, feel free to call us on 1300 NEWLEVEL or download our 3 FREE Session offer on this website.

The Exercise For A Perfect Back!

newlevel — Wed, 18 May 2011 03:42:22 +0000

Jason from New Level Personal Training (Geelong City) demonstrates the correct form when doing the Lat Pulldown exercise.

Jason explains that the upper back muscles (rhomboids) need to be activated first as the initial movement before flexing at the biceps when pulling the bar to your chest.

Concentrating on this intial movement will make the Lat Pulldown a more effecient exercise for working the muscles of the upper back as well as the lats.

Ensuring correct technique during your exercises can allow for faster and better results. If you would like some advice on exercise technique feel free to download our 3 Complimentary Sessions offer on this website or call 1300 NEWLEVEL.

Exercising Her Way Out Of Sadness

newlevel — Tue, 25 Jan 2011 02:18:03 +0000

Nikki Smith our latest studio owner in Geelong City has a unique emotional reason for her finding exercise in her life and why she has become a member of the Fitness Industry.

People find exercise in many different forms and because of a range of circumstances. After the sudden loss of her fiance Alex, Nikki found exercise to be therapeutic and helped her recover from her heartache.

Motivated by her new found love of exercise, Nikki completed her Certificate IV in Fitness and is now the proud business owner of her very own Personal Training studio in Geelong. Nikki and her trainers are now changing the lives of other Geelong locals, and nothing makes her happier.

Check out the article below written by Danny Lannen of the Geelong Advertiser.

Congratulations Nikki.