New Level Personal Training (Newtown) trainer Jason puts his client through an intense boxing workout. In this case it looks like the client passed with flying colours as he puts in 100%. Great effort.

Boxing is a fantastic full body cardio workout with emphasis obviously on the upper body. Boxing can be used as a warm up to your strength session or for a full on cardio workout as shown in the video above.

At New Level all our trainers are experts on the ‘pads’ (the padded gloves they wear) and have a library of boxing combinations to call on in order to keep the sessions varied.

Of course not all clients at New Level put the boxing gloves on, only those that a boxing workout is relevant to their particular goal.

If you are interested in boxing for fitness or have a personal fitness goal that you would like to action, feel free to call us on 1300 NEWLEVEL or download our 3 FREE Session offer on this website.

As trainers, our job is to keep you accountable. Let’s face it, there’s 168
hours in a week and we might see you for maybe 2 to 3 of those hours.
Therefore you have to pretty self-responsible for the other 166 hours….
granted, you’re asleep for ½ of them…but still.

It’s interesting. When we meet some client’s for the 1st time, you can tell they
really want to abdicate (or ‘hand-ball’) responsibility for their results. If this is
you, think again, because it won’t work long-term. It takes 2 to tango.

As personal trainers we can only do so much. You’ve got to do the rest!!!.
As an employer of lots of trainers over the years, I’ve always said to trainers
that there’s 2 keys to being a good trainer: 1) Be a nice, friendly person who
is NOT full of themselves & 2) BE THE BEST MOTIVATOR YOU CAN BE within
the time that you spend with your clients. Be like a mini Tony Robbins during
you time together (maybe without the hugs & high fives though!)

I’m sure that most people know how trainers train clients during sessions…
we take yu through a guided workout and give you sound nutrition advice…
simple! BUT, the difference that makes the difference is the stuff you do in
between PT sessions.

Our Customized Self Motivation Sessions is the ‘homework’ that your
New Level Personal Trainer sets you to do in between your personal training
sessions.

Here are the 7 reasons why these sessions will help you:

• Workout consistency

• Progressive direction toward your goal

• Coaching to manage the ups & downs

• Trainer can set you sessions to do at home

• Trainer can set you sessions to do from work

• Trainer can set you sessions while you are traveling or on holidays

• Take advantage of your Exclusive Studio Membership

To summarize, I’ll finish with a WARNING….!

Before you become a client you must be willing to do the ‘homework’ set by
your personal trainer because it does take 2 to tango.

A good trainer should be able to motivate you to want to do ‘homework’
through the strategic use of powerful Jedi-Mind-Tricks…