New Level Personal Training » At New Level Personal Training http://www.newlevelpersonaltraining.com.au We think about fitness so you don't have to... Fri, 24 Oct 2014 00:28:29 +0000 en-US hourly 1 https://wordpress.org/?v=4.0.38 6 Strategies To Help You Still Drink Alcohol & Lose Body Fat http://www.newlevelpersonaltraining.com.au/personal-training-6-strategies-for-weightloss http://www.newlevelpersonaltraining.com.au/personal-training-6-strategies-for-weightloss#comments Thu, 02 Dec 2010 05:57:45 +0000 http://www.newlevelpersonaltraining.com.au/?p=644
Yes, it’s Friday afternoon and a lot of our clients are indeed social and do
like a drink.
At New Level Personal Training, we don’t proclaim to be ‘carrot-eating
marathon runners who don’t have social lives’, so therefore, we don’t
expect our clients do the same.

There’s no such thing as a taboo food in a low-sacrifice eating plan.
So, what are some great strategies around drinking alcohol?
Where…you can still be social and have a good time!

Watch this video and remember these 6 tips:

1. Keep drink to a minimum
2. 2 glasses when you go out
3. Minimize eating fatty foods when you drink
4. Eat before you go out
5. Order fish at a dinner where you know you’re going to be drinking
6. Eat a low fat vegetarian option

Have a great weekend!

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