Power Bands are a resistance training tool that are very versatile and can be used for a large range of exercises including assisted chin ups, power lifting, stretching and explosive movement training.

A Power Band just looks like a big elastic band and it is its elasticity that gives that band the ability to provide resistance or in some cases assistance to your chosen exercise.

In the video above Callum and Paul demonstrate how the Power Band can assist you complete a full wide grip chin up. In the example Paul is using a very strong thick Power Band that is giving him a large amount of assistance. As Paul gets stronger he can progress by using Power Bands with less tension, until he is able to complete the chin ups without assistance.

At New Level the Power Bands have been fantastic for clients who have come into our studio to complete one of their ‘homework’ sessions as they can still incorporate chin ups into their session.

We thought we’d share 4 very real, life-changing client stories with you.
Read what Andrew, Tanya, Julie & Aivars said about the team down at Albert Park.

“To sum up: My fitness and mental stamina are transformed. I’ve lost 4 ½ kilos
in 6 weeks, my blood pressure is down, my fitness levels are measurably stronger
and I’m more mentally determined, creative and sharp-witted. To say New Level
has transformed my life is no understatement – thanks guys.”

Andrew
New Level Personal Training (Albert Park)

“I have been training with New Level for nearly a year now. In that time I have
quit smoking, lost weight and changed both my attitude and lifestyle. This
can all be attributed to the fantastic team at New Level who continual motivation
and support has kept me going and allowed me to achieve what I have. They
have ultimately become my conscience.”

Tanya
New Level Personal Training (Albert Park)

“I have been attending New Level for nearly a year now and I am addicted. My weekly
session works for me because it is an appointment in my diary, paid for and locked in.
My husband’s session follows mine and then we have a rare week night home together!”

Julie
New Level Personal Training (Albert Park)

“As a lifelong gym-junkie, trying personal training was a new thing to me.
Absolutely fantastic….more focus, better results and great for time management.
The team at New level really know how to apply ‘tough love’ to get fast results.
I’ll be back for more.”

Aivars
New Level Personal Training (Albert Park)

We’ve got heaps of these. Stay tuned for some more real stories…